Discovery Health recently released information pertaining to the best foods for one to eat if they seek beautiful, healthy skin. Healthy skin basically boils down to vitamins, nutrients, and a healthy diet of protein, vegetables, fruits, and whole-grains.
5. Seafood
Active components: Omega-3 fatty acids, zinc
Benefits:
Smooth, clear and glowing skin
Increasing omega-3 intake can reduce dryness and inflammation.
Inflammation can cause skin to age.
4. Citrus Fruits
Active component: Vitamin C
Benefits:
Smooth and taut skin
Vitamin C
is a prime skin-care ingredient in tons of beauty creams. This vitamin
aids in the body's production of
collagen, a protein
that forms the basic structure of your skin. In case you get tired of eating all that fruit, hot peppers, bell
peppers and sprouts also have good amounts of vitamin C.
3. Red and Green Vegetables
Active components: Vitamin A,
beta-carotene
Benefits: Bright and smooth skin
Orange-red vegetables are full of beta-carotene. Our bodies convert
beta-carotene into vitamin A, which acts as an antioxidant, preventing
cell damage and premature aging.
In the case of vitamin A, you also get anti-acne benefits.
Spinach and other green, leafy foods provide tons of vitamin A, too,
which helps your skin produce more fresh new cells and get rid of the
old ones
2. Nuts
Active component: Vitamin E
Benefits:
Young and soft skin
Vitamin E combats skin-aging free radicals, especially protecting skin
from sun damage due to UV-sunlight-generated free radicals. Vitamin E also tends to help skin hold in moisture, relieving dryness
and making skin look younger.
Almonds, pistachios
and walnuts
also provide a nice supply of omega-3 fatty acids, another great skin
nutrient.
1. Whole Grains
Active components: Rutin and B-vitamins
Benefits:
Clear and moisturized skin
Wheat germ provides the B-vitamin biotin, which
assists cells
in processing fats.
If you don't have enough biotin in your body, your skin can become dry
and scaly.Replacing your refined-flour pancakes with buckwheat
pancakes is a good acne-reducing move. Incidentally, this would
also help reduce your risk of developing diabetes
Not into buckwheat? Avocadoes
and mushrooms
can provide similar benefits.
Now, while oranges, buckwheat, oysters, spinach and almonds are great
foods for your skin, achieving great-looking skin through dietary
changes doesn't have to be so specific.
A healthy body means healthy
skin. Just feed your body good, healthy foods, get some exercise
and keep
your stress low, and your skin will reap the benefits.